Most runners, at some point, experience pain: Achilles tendonitis, ankle sprain, plantar fasciitis, shin splints, ITB, runners knee…the list goes on. Knowing how to prevent and treat common...
Stretch Break is an ergonomic app that helps prevent Repetitive Strain Injuries (RSIs) by gently reminding you to take periodic breaks while using your computer. Full-motion animated figures show...
If you practice Judo, or have been on the receiving end of a properly executed throw, you’d understand the damage one can suffer from such a throw. Learn the techniques that can save you from...
Help prevent Repetitive Strain Injury (RSI) and eye strain by taking regular rest breaks away from your computer! This handy app reminds you at regular intervals to take short and long rest breaks...
This app is a tool which supports a break-in of output devices such as a speaker and a headphone using pink noise. The pink noise is said to be good for the break-in, however, there is no basis...
Schedule your break sessions so you can rest or stretch, avoiding occupational injuries. The clear interface and flexible alerts allow you to diligently take care of your body without effort!