Pilates Foundation Apps

Pilates foundation in description

by TK Move
TK Move is a smart and stylish way to exercise wherever and whenever you are. Your own personal home trainer. At TK we are all committed to help those who want a lean and toned body with a clear...
by TK Move
Maintain strength and toning with a daily fitness program specially geared for prenatal and postnatal mums. Bring a smile to your baby’s face as they too enjoy a healthy workout at the start of...
by TK Move
Who said workouts can’t be fun? Are you a Zumba or Salsa fan? Join our high energy, cardio dance Latin routine and burn calories as your body tones and your moves improve. Get a party going, turn...
by TK Move
9 minutes a day is a small price to pay to gift yourself the butt that will make you feel a million dollars in any jeans. A tough and uncompromising set of exercises for the person committed to...
by TK Move
Flexibility is the key ingredient to sustainable physique improvement. Without a flexible muscle base, strength has no foundation on which to grow and flourish. This daily exercise routine will...
by TK Move
We know how tough it is to find time for yourself and care for your baby in the early days of motherhood. It is very important to regain tone and ensure weight loss postnatal. Specially designed...
by TK Move
In this daily AB workout we will teach you a series of exercises you can do in the comfort of your own home to get the ABs you have always wanted. Each exercise will work a particular abdominal...
by TK Move
Inspiring and fun, this routine combines careful thought and great attitude to deliver consistent improvement to aerobic and strength for our XL and up clientele. We think you will love this, give...
by TK Move
Tone away those body blues with this complete daily fitness training class. A full body workout for all your muscle groups that will leave your body blues running for cover, and your toned body...
by TK Move
Arm sculpting - the fun way. TK’s high energy cardio workout gives instant results to strengthen and shape your arm muscles. With this lively video workout every day is the perfect way to tone your...