Pilates Foundation Apps

TK Move is a smart and stylish way to exercise wherever and whenever you are. Your own personal home trainer. At TK we are all committed to help those who want a lean and toned body with a clear...

Maintain strength and toning with a daily fitness program specially geared for prenatal and postnatal mums. Bring a smile to your baby’s face as they too enjoy a healthy workout at the start of...

Flexibility is the key ingredient to sustainable physique improvement. Without a flexible muscle base, strength has no foundation on which to grow and flourish. This daily exercise routine will...

Tone away those body blues with this complete daily fitness training class. A full body workout for all your muscle groups that will leave your body blues running for cover, and your toned body...

Who said workouts can’t be fun? Are you a Zumba or Salsa fan? Join our high energy, cardio dance Latin routine and burn calories as your body tones and your moves improve. Get a party going, turn...

Don’t settle for anything less than sharp lines and clear definition at the waistline. TK’s waistline slimming exercise class will give you the secret to achieve that goal and the formula to...

In this daily AB workout we will teach you a series of exercises you can do in the comfort of your own home to get the ABs you have always wanted. Each exercise will work a particular abdominal...

9 minutes a day is a small price to pay to gift yourself the butt that will make you feel a million dollars in any jeans. A tough and uncompromising set of exercises for the person committed to...

Spice up your day with this special exercise and toning video offer, specifically designed with the woman in mind. Tailored for the woman wanting to feel more feminine and the mom committing to...

If you want a strong and defined sixpacks you need to put the work in. With this TK video you can create and maintain your sixpacks – guaranteed. Join Timea and her handsome partner in this tough...