Ballet is a formalized type of dance; ballet dance is usually performed on stage as part of a ballet dance work which includes mime, acting, and is set to music....
Amanda Tae, one of Miami’s most respected and accomplished dancers and choreographers, founded Focal Point Dance Studios in 2005 as a means of bridging the amateur dance world with the...
Diane Boyle, Founder of Prima Pilates, has designed these HD video workouts to optimize the stretching and strengthening of basic ballet technique combined with the strengthening of Pilates....
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Using the ballet barre as a basis for a complete body workout, Barreworks classes involve dynamic and static movements, isometric holds, core strengthening and luxurious orthopaedic stretching to...