The Pilates Classic app presents the classic Pilates series of exercises in the classic sequential order. This classic order has been designed to loosen up your muscles first before exercising...
The Pilates Classic Magic Circle app presents the classic Pilates series of exercises in the classic sequential order, but with a Magic Circle which a flexible circle that you squeeze while doing...
Get Kira Elste's original 8 classical Pilates sessions. So many workouts, no advertising. This series will help you strengthen your core, enjoy stretches, and build long and lean muscles! These...
The Michael Miller Pilates Library is free, and comes with the text from Joseph Pilates' book "Return to Life Through Contrology" and his image in a sculpture by John R. Terken, the text from...
This presentation of the Intermediate mat work is intended to educate students about the original mat exercises and the progressions needed to advance within the entire Pilates system. Many Pilates...
Welcome to Aviation Classics, a series of high-quality glossy publications centred on the world’s greatest aircraft, the events in which they played crucial roles and those who flew, maintained and...
Diane Boyle, Founder of Prima Pilates, has designed these HD video workouts to optimize the stretching and strengthening of basic ballet technique combined with the strengthening of Pilates....
In the Ashtanga Yoga tradition, the breath and body move as one. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With...
