Stephanie is one of Manhattan’s most sought after instructors. She is a former competitive gymnast and medalist in the National Aerobic Championships. She has earned numerous certifications and...
Stephanie is one of Manhattan’s most sought after instructors. She is a former competitive gymnast and medalist in the National Aerobic Championships. She has earned numerous certifications and...
Let the fit games begin! The National Academy of Sports Medicine (NASM) is pleased to offer the official mobile app for the NASM certified personal trainer (CPT), the most respected and trusted...
ACSM Personal Trainer(CPT) Exam Prep is to help you prepare the American College of Sports Medicine Certified Personal Trainer certification, as well as the Certified Health Fitness Specialist and...
Let the fit games begin! The National Academy of Sports Medicine (NASM) is pleased to offer the official mobile app for the NASM Performance Enhancement Specialist (PES), the most respected and...
Iliotibial band (ITB) syndrome refers to inflammation and pain that occurs to the lateral or outer aspect of the knee. The ITB is a layer of connective tissue that extends from the outer aspect of...
The rotator cuff consists of a group of 4 muscles that help to hold the shoulder joint together and allow it to function. These muscles include the supraspinatous, infraspinatous, teres minor and...
BARBISIZE YOUR BOOTY 2.
Are you tired of those expensive gym memberships? Are you tired of taking extra time out of your day to drive to the gym? Well you can BARBISIZE YOUR BOOTY in the...
