Passive method of isometric contractions. If you spend a lot of time in front of a computer or the television, you can use this method to work your abdominal muscles WHILE YOU CARRY OUT OTHER...
Learn Basic Pilates in the privacy of your own home. You can now BarbiSize your Basic Pilates with your favorite personnel trainer and dance expert Debbie. Debbie will teach you how to tone and...
Learn Basic Pilates 2 in the privacy of your own home. You can now BarbiSize your Basic Pilates 2 with your favorite personnel trainer and dance expert Debbie. Basic Pilates 2 Debbie will teach you...
Learn BarbiSize Pilates 3 in the privacy of your own home. You can now BarbiSize your Pilates 3 with your favorite personnel trainer and dance expert Debbie. Pilates 3 will teach you how to tone...
Aligned and Well's Down There for Women offers 5 corrective exercises (Rx...ercises) to improve the alignment of the pelvis to increase the function of the pelvic floor. This title is a great way...
Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. You can do many core-strength exercises with a fitness ball....
In this busy schedule corporate life, no one has time to exercise and stay fit. This app is specially for them who really don't have the time and don't do regular exercise. Every person can...
