Do you spend hours doing work on your computer? Do you experience stiff necks, shoulder pain, eyestrain and fatigue? If you would like to have more energy, improve concentration and focus, then...
Stretch Time is very easy to use for everyone. This is very useful when you do stretch, yoga, pilates, and so on. It can also be used for walking and running training to...
Low Back and Hip pain as well as Poor Posture can be attributed to tight Psoas muscles which are deep in our pelvis. This shortened Muscle affects every major joint in our body. We must regain...
Welcome to the eFitness Stretch. Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately elongated, often by abduction from the torso, in...
☆ Use your iPhone/iPod songs to create unlimited ringtones!(Require IOS4 or Later) ☆ Use your iPhone/iPod songs to create unlimited text message tones and email alert tones! (Require IOS5 or...
Muscle and joint flexibility helps you look better, feel better, perform better and avoid injury. Try these easy to follow programs after you exercise and your body will...
Flexibility is the key ingredient to sustainable physique improvement. Without a flexible muscle base, strength has no foundation on which to grow and flourish. This daily exercise routine will...
